Our recipes Salt Cakes

French Salt Cakes, also known as "Sel de Guérande" or "Fleur de Sel," are a popular starter dish in French cuisine. These delicate cakes are made using a traditional method of harvesting salt from the salt marshes of Guérande, a region located in the Loire-Atlantique department of Brittany.

The salt is harvested by hand, using traditional methods that have been passed down for generations. The salt is collected by scraping the top layer of salt crystals from the surface of the salt pans. This is done using a flat wooden rake, called a "lousse," that is pushed across the surface of the salt pans. The salt crystals that are collected are then washed and dried, resulting in a pure, white salt that is free from impurities.

The French Salt Cakes are made by pressing the salt crystals into small, round cakes. They are typically about the size of a quarter and have a slightly curved shape. The cakes are usually served as a starter dish, either on their own or with a variety of other ingredients. They can be paired with bread and butter, cheese, or even fruit. They can also be used as a seasoning for salads, meats, and other dishes.

One of the most popular ways to enjoy French Salt Cakes is to pair them with a variety of cheeses. The salt cakes provide a perfect balance to the rich, creamy flavors of the cheeses. They can also be paired with a variety of meats, such as ham or prosciutto, to add a touch of saltiness to the dish.

In addition to their taste, French Salt Cakes are also known for their health benefits. Salt is an essential mineral that is necessary for the proper functioning of the body, and the natural, unrefined salt found in French Salt Cakes is rich in minerals and trace elements. It is also believed to help regulate blood pressure and improve digestion.