@ 2005-2024 A.F.Touch. All rights reserved
    
5.0/5 (1 votes)

Fruit kebabs cooked on a plancha

From the one star french chef Patrick Asfaux

Prepare time :
Cooking time :
Total time :
This is a recipe adequate for persons suffering from type 2-diabetes

for 4 fruit kebabs cooked on a plancha :

  1. 12 small clean strawberries
  2. 2 bananas not fully ripe
  3. 4 firm apricots
  4. 1 nice peeled mango not too much ripe
  5. 1 peeled and lemoned Granny Smith apple
  6. 1 peeled and cooked red beetroot
  7. 12 black grapes
  8. 5 centiliters (2 lq oz) grape seed oil
  9. 70 grams (2.5 oz) sesame seeds
  10. 1 spurt of Grand Marnier (orange liquour) if no children
Fruit kebabs cooked on a plancha
Instagram buttonDiscord buttonFacebook buttonTwitter button

Progression

1/pre-heat your plancha at 1/4 of its full power
2/cut all the fruit and the beetroot in 1.5 inch large cubes/dice long and insert and fit them in between onto skewers looking for taste harmony (apricot/beetroot/apple for instance)
3/pour the grape seed oil into one small dish and the sesame seeds into an other small dish
4/put your kebabs on each side onto the oil then onto the sesame seeds so that tey stick on the fruit
5/lay the kebabs on another dish and keep it into the freezer during 10 minutes
6/cook the m on the heated plancha during 5 minutes on each side and serve them on nices presentation dishes ; pour a psurt of Grand Marnier on each of them.

In addition to offer orignal kebabsd to your guests (beetroot treated as a fruit) but, surrefing from diabetes or not, they will love it !

About AFTouch-cuisine

With aftouch-cuisine.com, we invite you to pull off the éCommunication Superhighwayé for a moment and roam the back roads of the French countryside to discover the regional French food, French recipes cuisine and the wonderful people of the past and of the present who are behind French cooking world-wide reputation. A.F.Touch cuisine will offer you all the specialties of the French food. Each specialty is presented within its regional context accompanied by a list of traditional producers, guardians of tradition and expertise which have been handed down from generation to generation

The team

Couet ivan
Webmaster, developpeur and designer. Couet Ivan
Asfaux Patrick
French staring chef, sharing his recipes and his passion for cooking. Asfaux Patrick
Dubarry Stéphane
Dubarry stéphane

Informations


Gardons le contact