@ 2005-2024 A.F.Touch. All rights reserved
    
5.0/5 (8 votes)

Stuffed Courgette (zucchini)

From the one star french chef Patrick Asfaux

Prepare time :
Cooking time :
Total time :
Stuffed courgette for 4 people
  1. 4 small courgettes (zucchini)
  2. 200g riz creoles
  3. 4 tomatoes
  4. 2 cloves of garlic
  5. 2 tablespoons olive oil
  6. 2 tablespoons grated parmesan cheese
  7. salt and freshly ground pepper
Stuffed Courgette (zucchini)
Instagram buttonDiscord buttonFacebook buttonTwitter button

Progression

1) Trim both ends of the courgettes and half them length wise. Then, core (but keep the flesh) them.

2) Blanch your zucchini and dry them well.

3) Heat up the olive oil in a frying pan and add the flesh of the courgettes as well as the tomatoes and the crushed garlic. Season well and cook for few minutes. Then add the rice. At this point, you could add some minced meat, tuna flakes, etc, if feel like it!

4) Fill your courgette shell and sprinkle them with the parmesan cheese.

5) Bake at 230'C (446'F) for 15 minutes.
credits photo : © Jérôme Rommé - Fotolia.com


About AFTouch-cuisine

With aftouch-cuisine.com, we invite you to pull off the éCommunication Superhighwayé for a moment and roam the back roads of the French countryside to discover the regional French food, French recipes cuisine and the wonderful people of the past and of the present who are behind French cooking world-wide reputation. A.F.Touch cuisine will offer you all the specialties of the French food. Each specialty is presented within its regional context accompanied by a list of traditional producers, guardians of tradition and expertise which have been handed down from generation to generation

The team

Couet ivan
Webmaster, developpeur and designer. Couet Ivan
Asfaux Patrick
French staring chef, sharing his recipes and his passion for cooking. Asfaux Patrick
Dubarry Stéphane
Dubarry stéphane

Informations


Gardons le contact