Recipe: Spring Rolls with Asparagus

Name: Spring Rolls with Asparagus
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts; 16 canned green asparagus; 1 medium zucchini; 1/2 bell pepper; 1 medium carrot; 2 tbsp fresh mint; 1 pinch of curry powder; 2 tbsp breadcrumbs; 2 tbsp parmesan; olive oil; salt, pepper

By AFTouch-Cuisine 4.3/5 (3 reviews)

Prep 20 min

Cook 25 min

Total 45 min

Servings 4 serv.

Ingredients for 4 servings

Adjust for

servings

4 skinless chicken breasts
16 canned green asparagus
1 medium zucchini
1/2 bell pepper
1 medium carrot
2 tbsp fresh mint
1 pinch of curry powder
2 tbsp breadcrumbs
2 tbsp parmesan
olive oil
salt, pepper

Step-by-step directions

1 Cut carrot, bell pepper and zucchini into long sticks. Blanch them for 3 minutes and cool under running water then drain and dry them.
2/ Preheat oven to 375°F (190°C)
3/ Lay the chicken breasts flat in an oiled plate. Sprinkle with mint, add a little curry then place the vegetables across the entire length. Salt, pepper, roll everything up and secure with a wooden pick. Repeat the operation for each breast. In a bowl, mix the breadcrumbs with parmesan and roll each roll in this mixture.
Place the rolls in a lightly oiled dish and bake for 20 minutes.
4/ Meanwhile, sauté the asparagus in a pan with 1 tbsp of olive oil; salt, pepper.
Serve hot...

Chef Patrick's Comment

To be able to serve this nice recipe all year round you can serve alongside a small sauté of apples with a little spice and during asparagus season use fresh asparagus.