Recipe: Roasted Eel Wheels

Name: Rouelles rôties d'anguille
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Ingredients: taillées en rouelles de 2 a 3 cm d'épaisseur; 120 g de germes de soja bios passés a l'eau claire; 30 g de graines de soja bios ou de févettes; 60 g de Lomo* taillé en très fines tranchettes; 2 gousses d'ail dégermées et émincées en tranches; fleur de thym citron (si possible); huile d'olives et une noix de beurre; sel et poivre du moulin; sauce soja

By chef patrick Asfaux ★ ★ ★ ★ ★ 5/5 (1 reviews) Fishes

Prep 15 min

Cook 20 min

Total 35 min

Servings 4 serv.

2 beautiful eels with heads and tails removed, skinned and thoroughly cleaned

Ingredients for 4 servings

cut into wheels 2 to 3 cm thick
120 g of organic bean sprouts rinsed in clear water
30 g of organic soy beans or broad beans
60 g of Lomo* cut into very thin slices
2 cloves of garlic with germs removed and sliced into thin slices
lemon thyme flowers (if possible)
olive oil and a knob of butter
salt and freshly ground pepper
soy sauce

Step-by-step directions

1 In a large pan heat a good splash of olive oil with a knob of butter then when it is very hot place your wheels and garlic petals salt and pepper sprinkle with thyme and let cook 3 minutes, then turn them over, season the same way cook 3 minutes then turn off the heat and cover to let rest for 10 minutes.

2 Then transfer to a plate with a garlic petal on each piece then keep warm in an oven heated to 80°C (gas mark 3)

3 Put your pan back on the heat with the juice released by your wheels, then pour in your bean sprouts and soy beans or broad beans pepper but do not salt, after 1 minute add a good splash of soy sauce that's all ready.

4 On very hot plates, place your soy mixture in the center, the wheels arranged around and between the slices of lomo.

3 elements, 3 tastes and 3 textures...
*Lomo is a Spanish specialty it is a pork fillet marinated then dried for a long time just pure delicacy.
*Clean: rinse under running water to remove all impurities.

Germes de soja Anguilles