Ingredients for 4 servings
- 400 g chicken breasts
- 200 g pineapple slices
- 2 limes
- 4 cl lime juice
- 10 cl coconut milk
- 50 g ginger
- 30 g lemongrass
- 3 stems cilantro
- 50 g finely chopped onion
- 2 tablespoons sesame
Drain and rinse the pineapples then cut the slices into quarters.
cut the chicken breasts into long strips a few millimeters thick. cut the lime into thin slices. peel the ginger then chop it with the lemongrass and cilantro.
in a high-sided dish, place the ginger, lemongrass, cilantro, onion and lime juice then mix with coconut milk. salt and pepper.
wrap the chicken strips around the pieces of pineapple, then thread them onto a wooden skewer alternating with quarters of lime slices folded in half.
let marinate for at least one hour in the coconut milk preparation.
remove the skewers from the marinade.
place them in the oven (grill mode) for 10 minutes, turning every 3 minutes.
serve with a few sesame seeds and a little of the marinade juice.
nutritionist's comment:
this original sweet and savory appetizer combines proteins (chicken breast) and vitamins (pineapple). sesame seeds, rich in unsaturated fatty acids, improve the lipid profile of the recipe.
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