Recipe: Beef-Stuffed Cauliflower
Ingredients for 4 servings
- 1 cauliflower
- 17.75 oz (500 g) ground beef
- juice of 1 lemon
- 1 half small bread roll
- 0.4 cup (10 cl) milk
- 2.2 lb (1 kg) tomatoes
- 1 green bell pepper
- 1 large onion
- 3 cloves garlic, pressed
- 1 bunch flat parsley
- 1 egg
- 2 tablespoons soy sauce
- 0.6 cup (15 cl) vegetable broth
- equivalent of 1 tablespoon grated Parmesan
- Breadcrumbs
- butter for the dish
- Red paprika powder (to taste)
- Salt, freshly ground pepper
Step-by-step directions
- Preheat oven to 390°F (200° C)
- Cook the cauliflower in boiling salted water with lemon juice for 8 minutes
- Soak the half bread roll in milk
- Wash the tomatoes and bell pepper and cut into small dice
- Peel the onion and cut into small dice
- Squeeze out the bread roll, mix it with the ground beef and vegetable dice, add the garlic
- Finely chop the parsley and add it to the mixture with the egg and soy sauce
- Mix everything well, season with salt and pepper, add the paprika
- Drain the cauliflower
- Remove the core from the cauliflower, being careful to keep a presentable exterior appearance
- Stuff the cauliflower with the vegetable-meat mixture
- Butter an ovenproof dish, add the vegetable broth, place the stuffed cauliflower in it and bake for approximately 40 minutes
- 10 minutes before the end of cooking, sprinkle with Parmesan and breadcrumbs
- Cut in half for serving and serve very hot
** I serve it with a cream/horseradish sauce (4 tablespoons heavy cream, 4 teaspoons horseradish, salt, pepper) heated on low heat
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