Recipe: Yogurt Mousse with Red Fruits

Name: Yogurt Mousse with Red Fruits
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 200 g (7 oz) plain yogurt; 18 cl (0.75 cup) of light liquid cream 15% fat; 180 g (6.25 oz) frozen red fruits; 4 sheets of gelatin; 4 cl (1.4 fl oz) mint syrup; 1 packet of vanilla sugar; 3 tablespoons of aspartame

By AFTouch-Cuisine 4.3/5 (3 reviews)

Prep 20 min

Total 20 min

Servings 4 serv.

Yogurt Mousse with Red Fruits

Ingredients for 4 servings

Adjust for

servings

200 g (7 oz) plain yogurt
18 cl (0.75 cup) of light liquid cream 15% fat
180 g (6.25 oz) frozen red fruits
4 sheets of gelatin
4 cl (1.4 fl oz) mint syrup
1 packet of vanilla sugar
3 tablespoons of aspartame

Step-by-step directions

distribute the red fruits at the bottom of 4 ramekins and set them aside.
soak the gelatin sheets in a bowl of cold water. when they have softened, squeeze them out and place them in the microwave for 30 seconds.
whip the liquid cream with a mixer until it becomes light and creamy.
mix the melted gelatin with the yogurt, whipped cream, vanilla sugar and aspartame.
fill each ramekin with yogurt mousse and place in the refrigerator for at least 45 minutes.
before serving, pour a tablespoon of mint syrup over each mousse.
nutritionist's comment:
this summer dessert represents the dairy product of the meal, thanks to the yogurt, which complements the small portion of cheese from the main course. the contribution of red fruits helps to meet the needs for vitamins and minerals.