Recipe: Thin Cod Tart

Name: Thin Cod Tart
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4 servings
Ingredients: 1 roll of shortcrust pastry; 500 g (17.75 oz) of ready-to-use cod; 200 g (7 oz) of frozen zucchini; 150 g (5.25 oz) of cherry tomatoes; 5 cl (1.7 fl oz) of balsamic vinegar; 50 g (1.75 oz) of finely chopped onion; 100 g (3.5 oz) of plain fresh cheese; 1 tablespoon of parsley

By AFTouch-Cuisine 5/5 (1 review)

Prep 30 min

Cook 40 min

Total 1h10

Servings 4 serv.

Ingredients for 4 servings

Adjust for

servings

1 roll of shortcrust pastry
500 g (17.75 oz) of ready-to-use cod
200 g (7 oz) of frozen zucchini
150 g (5.25 oz) of cherry tomatoes
5 cl (1.7 fl oz) of balsamic vinegar
50 g (1.75 oz) of finely chopped onion
100 g (3.5 oz) of plain fresh cheese
1 tablespoon of parsley

Step-by-step directions

preheat the oven to 190 °c (375°F).
unroll the pastry, then spread it in a tart pan and prick it with a fork.
thaw the zucchini for 2/3 minutes in the microwave.
spread the fresh cheese on the pastry, salt and pepper then arrange the zucchini, cherry tomatoes and onion. sprinkle parsley over the vegetables then lightly salt and pepper.
put the tart in the oven, then bake for 20 minutes.
in a large volume of cold water, rinse the cod well. boil water in a saucepan then cook the cod for 5 to 10 minutes depending on the thickness of the pieces. remove from water then remove the bones. set aside the pieces.
in a saucepan, reduce the balsamic vinegar by half over low heat for 5 to 7 minutes.
remove the tart from the oven then distribute the cod and finish by pouring the balsamic vinegar homogeneously over the surface of the tart.
serve hot.
nutritionist's comment:
this complete dish provides you with a source of protein: fish. it also contains a portion of vegetables as well as starches: the pastry. cod, which is a lean fish, makes it possible to compensate for the fat content of the shortcrust pastry.