Recipe: Chicken Strips with Spices

Name: Aiguillettes de poulette aux épices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Ingredients: mirepoix de patates douces et rouelles de bananesAiguillettes de poulette aux épices pour 4 personnes :Une recette facile qui vous mettra la Louisiane en bouche.4 filets de jeune poulette (Racan par exemple)ou de poulet label rouge2 patates douces moyennes ou 220 g en surgelées taillées en mirepoix(carrés d' 1/2cm environ)2 bananes taillées avec la peau en 16 rouellesmélange ensemble de 6 g de curcuma(Madagascar) et 5 g de bon curry7 cl de lait de cocobeurre, huile d'olivessel et poivre et râpure de muscade

By chef patrick ★ ★ ★ ★ ★ 5/5 (1 reviews) Meat

Prep 15 min

Cook 30 min

Total 45 min

Servings 4 serv.

Ingredients for 4 servings

sweet potato brunoise and banana slices

Chicken strips with spices for 4 people:
An easy recipe that will bring Louisiana to your mouth.
4 fillets of young chicken (Racan for example) or red label chicken
2 medium sweet potatoes or 220 g frozen cut into brunoise (squares of approximately 1/2 cm)
2 bananas cut with skin into 16 slices
mixed together 6 g of turmeric (Madagascar) and 5 g of good curry
7 cl of coconut milk
butter, olive oil
salt and pepper and nutmeg zest

Step-by-step directions

1- Cut 4 strips lengthwise from each of your fillets then lay them out on your work surface
salt and sprinkle with your spice mixture, cover with plastic wrap and refrigerate for 30 minutes.

2- Meanwhile in a pan melt a knob of butter with a few drops of olive oil when it becomes foamy pour in your sweet potato cubes*
salt and pepper, add the nutmeg zest
cook by sautéing from time to time, cooking for approximately 15 minutes (test)
then turn off the heat and cover.

3- For the bananas do the same in another pan but cook just 1 minute on each side.

4- In a large pan pour olive oil then when it is hot pan-fry your strips for 2 minutes on each side pour your coconut milk around them bring to a good boil turn off the heat, cover and let rest thus for 10 minutes.
Here we have arrived at the moment of service: turn the heat back on under your preparations on hot plates mold your sweet potato cubes the strips in the center, the banana slices around and a few drops of barbecue sauce around.
* Frozen sweet potato cubes must be pan-fried this way for fear of early crushing.

Filet de poulet Poulet aux épices Épices Patates douces