Sole Fillets with Mango Chutney fine and flavorful
Ingredients for 4 servings
- 8 sole fillets
- 2.2 lb (1 kg) mangoes
- 2 apples
- 3 fresh small chilli peppers
- 1.7 cups (400 ml) cider vinegar
- 17.75 oz (500 g) brown sugar
- 1 teaspoon four-spice mix
- 1 teaspoon fine salt
- 1.75 oz (50 g) raisins
- Salt and pepper
- Flour for cooking
- Oil for cooking
Step-by-step recipe
1 Peel the mangoes and apples, then cut them into small pieces.
2 Remove the seeds from the chilli peppers and mince them finely.
3 In a saucepan, combine the mangoes, apples, peppers, cider vinegar, brown sugar, four-spice mix, fine salt and raisins.
4 Bring to a boil, then simmer for about 1 hour over low heat, stirring regularly. Pour the chutney into glass jars.
5 Roll each sole fillet and coat lightly in flour.
6 Heat oil in a skillet and cook the fillets for a few minutes on each side until golden brown. Serve with the mango chutney.
Chef Patrick's Comment
Watch out this chutney packs a punch!
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