1 In a large ovenproof dish, on the stove, pour a generous splash of olive oil and a nice knob of butter, when it is nice and foamy, place your lemon sole skin side down, salt and pepper, cook for 5 minutes then put in a preheated oven at 200°(gas mark 6+) for 10 minutes.
2 Meanwhile in a large pan, pour all your vegetables into heated olive oil, except the broad beans, salt and pepper (just a little) cook for 5 minutes then stop cooking and cover with a lid.
3 Remove your dish from the oven then add your broad beans and black garlic slices to your vegetables and pour everything hot over your beautiful lemon sole, then add a splash of lemon and arrange a few spring onion stems.
*Cleaning :
This term groups together for a fish the actions of removing fins, scaling, gutting and washing for example for our lemon sole and sole, they are "cleaned" and only the black skin is removed.
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