Recipe: Sole Fillets à la Plancha

1 Pour a little olive oil on your plancha then when it is hot, place your 4 bones, fry them on each side then remove them to a plate.

2 Line up your tian elements, salt and pepper add the chopped garlic and thyme cooking approximately 4 minutes then remove to a plate separating zucchini, onions, peppers, and tomatoes.

3 Place your 8 fillets skin side up salt pepper, cook 2 minutes on each side.

4 During this cooking on your roasted bones "build" your tian with your vegetables "plancha'd" arranged harmoniously then install these 4 boats on the plancha near the sole fillets.
Presentation:
In my case I prepared this recipe on a small portable plancha, so it was served like this in the center of the table, but if you have a "traditional" plancha you will serve on a very hot plate.