Recipe: Sole Fillets à la Plancha

Name: Sole Fillets à la Plancha
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: Petit Tian posé sur les arêtes rôties4 Soles de 250 g.; Les filets levés un peu ciselés et les arêtes sans la tête ébarbées et bien nettoyées.; 1 belle courgette lavée et émincée; 1 poivron vert évidé et émincé; 3 oignons nouveaux épluchés et émincés; 2 belles tomates mondées, en tranches; fleur de thym frais; 1 gousse d'ail dégermée et ciselée; sel et poivre du moulin

By chef patrick Asfaux ★ ★ ★ ★ ★ 5/5 (1 reviews) Fishes

Prep 10 min

Cook 5 min

Total 15 min

Servings 4 serv.

Ingredients for 4 servings

Small Tian placed on roasted bones

Sole fillets à la plancha for 4 people:
4 Soles of 250 g.
Fillets lifted slightly chopped and bones without the head trimmed and well cleaned.
1 beautiful zucchini washed and sliced
1 green bell pepper cored and sliced
3 new onions peeled and sliced
2 beautiful tomatoes peeled, in slices
fresh thyme flowers
1 clove of garlic degerminated and chopped
salt and ground pepper

Step-by-step directions

1 Pour a little olive oil on your plancha then when it is hot, place your 4 bones, fry them on each side then remove them to a plate.

2 Line up your tian elements, salt and pepper add the chopped garlic and thyme cooking approximately 4 minutes then remove to a plate separating zucchini, onions, peppers, and tomatoes.

3 Place your 8 fillets skin side up salt pepper, cook 2 minutes on each side.

4 During this cooking on your roasted bones "build" your tian with your vegetables "plancha'd" arranged harmoniously then install these 4 boats on the plancha near the sole fillets.
Presentation:
In my case I prepared this recipe on a small portable plancha, so it was served like this in the center of the table, but if you have a "traditional" plancha you will serve on a very hot plate.

Filet de sole Plancha Poisson à la plancha Poisson de mer