Recipe: Sole fillets on the griddle

Name: Sole fillets on the griddle
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 Soles de 250 g.; Les filets levés un peu ciselés et les arêtes sans la tête ébarbées et bien nettoyées.; 1 belle courgette lavée et émincée; 1 poivron vert évidé et émincé; 3 oignons nouveaux épluchés et émincés; 2 belles tomates mondées ,en tranches; fleur de thym frais; 1 gousse d'ail dégermée et ciselée; sel et poivre du moulin; 10 cl d'huile d'olives.

By chef patrick Asfaux ★ ★ ★ ★ ★ 4.4/5 (8 reviews) Fishes

Prep 10 min

Cook 5 min

Total 15 min

Servings 4 serv.

Ingredients for 4 servings

4 Soles of 250 g.
The fillets removed slightly chopped and the bones without the head trimmed and well cleaned.
1 beautiful zucchini washed and sliced
1 green bell pepper cored and sliced
3 new onions peeled and sliced
2 beautiful tomatoes blanched, in slices
fresh thyme flowers
1 clove of garlic degerminated and chopped
salt and pepper from the mill
10 cl of olive oil.

Step-by-step directions

1 Pour a little olive oil on your griddle then when it is hot, place your 4 bones, fry them on each side then remove them onto a plate.

2 Line up your tian elements, salt and pepper add the chopped garlic and thyme cooking approximately 4 minutes then remove onto a plate separating zucchini, onions, peppers, and tomatoes.

3 Place your 8 fillets skin side salt pepper, cooking 2 minutes on each side.

4 During this cooking on your roasted bones "build" your tian with your "griddled" vegetables arranged harmoniously then place these 4 boats on the griddle near the sole fillets.
Presentation
In my case I prepared this recipe on a small portable griddle, so it was served thus in the center of the table, but if you have a "traditional" griddle you will serve on a very hot plate.

Filet de sole Plancha Poisson à la plancha Cuisine provencale Poisson de mer