Ingredients for 4 servings
- 4 Soles of 250 g (8.75 oz).
- The fillets removed slightly chopped and the bones without the head trimmed and well cleaned.
- 1 beautiful zucchini washed and sliced
- 1 green bell pepper cored and sliced
- 3 new onions peeled and sliced
- 2 beautiful tomatoes blanched, in slices
- fresh thyme flowers
- 1 clove of garlic degerminated and chopped
- salt and pepper from the mill
- 10 cl (0.4 cup) of olive oil.
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