Sole Fillets à la Plancha delicate and golden

1 Pour a little olive oil on your griddle then when it is hot, place your 4 bones, fry them on each side then remove them onto a plate.

2 Line up your tian elements, salt and pepper add the chopped garlic and thyme cooking approximately 4 minutes then remove onto a plate separating zucchini, onions, peppers, and tomatoes.

3 Place your 8 fillets skin side salt pepper, cooking 2 minutes on each side.

4 During this cooking on your roasted bones "build" your tian with your "griddled" vegetables arranged harmoniously then place these 4 boats on the griddle near the sole fillets.

Presentation

In my case I prepared this recipe on a small portable griddle, so it was served thus in the center of the table, but if you have a "traditional" griddle you will serve on a very hot plate.