Sardines Juan-les-Pins Style bold and flavorful

Name: Sardines Juan-les-Pins Style
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: French
Ingredients: 16 sardines; 1 bunch of flat parsley; 4 tbsp cumin; 2 tbsp olive oil; 2 tsp harissa (homemade is better); salt

By nextdoor 4/5 (5 reviews) · 🍳 11 made it

Prep 10 min

Cook 10 min

Total 20 min

Servings 4 serv.

Here is a recipe full of memories, that smells of the Mediterranean and family meals. My father made it himself while thinking of Morocco.

Ingredients for 4 servings

Adjust for

servings

16 sardines
1 bunch of flat parsley
4 tbsp cumin
2 tbsp olive oil
2 tsp harissa (homemade is better)
salt

Step-by-step recipe

1 Remove the central bone from the sardines so as to obtain your two fillets held together (you can also ask the fishmonger to take care of it...).

2 Marinate the sardine fillets in a dish with olive oil.

3 Chop all the parsley leaves very finely. Mix them with cumin and harissa. Salt.

4 Place 2 tbsp of this filling between two fillets. Hold them with a skewer and pass them over the barbecue or on a griddle.

Also explore

Fish Sardines Dinner Cumin Provençal Cuisine

Wine Pairing

Muscadet Loire Valley

Explore all French wines ›

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You enjoyed this recipe of sardines juan-les-pins style? Discover other recipes of fishes, or browse the fishes category. This dish pairs well with Muscadet.

Fishes Fishes Fish Sardines Dinner Cumin Provençal Cuisine Muscadet