Ingredients for 4 servings

  • A recipe adequate for persons suffering from type 2-diabetes
for 4 (quite heavy appetite) persons :
  • 4 nice farm pork ribs (1/2 lb each)
  • 30 grams (1 oz) goose or duck fat
  • 4 young green/white onions
  • 2 big red onions, thinly sliced
  • 5 centiliters (1.5 lq oz) red wine vinegar
a little fresh thyme without the branch
  • 300 grams (2/3 lb) small potatoes, boiled in salted water with a laurel lef
  • 5 centiliters olive oil
table sdalt and freshly ground black pepper