Ingredients for 4 servings
- 16 sardines
- 1 bunch of flat parsley
- 4 tbsp cumin
- 2 tbsp olive oil
- 2 tsp harissa (homemade is better)
- salt
Recipe: Sardines like in Juan-les-Pins
Prep
10 min
Cook
10 min
Total
20 min
Servings
4 serv.
Here is a recipe full of memories, that smells of the Mediterranean and family meals.
My father made it himself while thinking of Morocco.
Step-by-step directions
1- Remove the central bone from the sardines so as to obtain your two fillets held together (you can also ask the fishmonger to take care of it...).
2- Marinate the sardine fillets in a dish with olive oil.
3- Chop all the parsley leaves very finely. Mix them with cumin and harissa. Salt.
4- Place 2 tbsp of this filling between two fillets. Hold them with a skewer and pass them over the barbecue or on a griddle.
Wine Pairing
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