Ingredients for 4 servings

apples and new carrots from the Île de Ré
  • Often we only look at the market stalls where this product is offered, yet during my little trip to Charente-Maritime displayed at 2.60€ per kg I set about cooking these tentacles and the result was appreciated.
  • 1 kg of squid tentacles with the beak and hard parts removed
  • 1 sliced onion
  • 1 clove of garlic degerminated and chopped
  • lemon thyme (if possible)
  • bay leaf
  • 300 g of small new carrots just scraped
  • 300 of new potatoes lightly turned
  • 2 tablespoons of good tomato concentrate
  • 10 cl of white wine (from Charentes if possible)
  • 1 tablespoon of ras el hanout
  • olive oil
  • fine salt and a few black olives.