Recipe: Vegetable Soup with Sunflower Seeds and Pine Nuts

Name: Soupe de légumes avec graines de tournesol et pignons de pins
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: Soupe de légumes avec graines de tournesol et pignons de pins :4 pommes de terre1 navet3 carottes1 branche de cèleri1 oignon3 poireauxGraines de tournesolPignons de pinsLevure maltée

By AFTouch-Cuisine ★ ★ ★ ★ ★ 3.9/5 (7 reviews) Starters

Prep 10 min

Cook 60 min

Total 1h10

Ingredients

Vegetable soup with sunflower seeds and pine nuts:
4 potatoes
1 turnip
3 carrots
1 celery stalk
1 onion
3 leeks
Sunflower seeds
Pine nuts
Malt yeast

Step-by-step directions

1- Wash all vegetables.

2- Peel the potatoes, onion, carrots, turnip, leeks and parsnip and cut into small pieces.

3- Remove the leaves from the celery stalk and cut it into pieces.

4- Put the vegetables in a very large pot with water and cook over high heat for 1 hour.

5- During cooking, add a good teaspoon of coarse sea salt from Guérande.

6- And finally blend and sprinkle with sunflower seeds, pine nuts and malt yeast!

Chef Patrick's Comment

Good autumn recipe. Personally I prefer to lightly sweat the vegetables first to extract their primary flavors. As for the seeds, pine nuts and malt yeast, I prefer to lightly toast them first.

Soupes de poireaux Soupes de légumes Gratin de légumes