Recipe: Fruit kebabs cooked on a plancha

Name: Brochettes de fruits à la plancha
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: Brochettes de fruits à la plancha pour 4 brochettes de fruits à la plancha :; 12 petites fraises lavées et équeutées; 2 bananes pas trop mures; 4 abricots fermes; 1 belle mangue pas trop mure épluchée; 1 pomme verte (granny smith) épluchée et citronnée; 1 belle betterave cuite et épluchée; 12 grains de raisins noirs; 5 cl d'huile de pépins de raisin; 70 g de graines de sésame; 1 filet de grand-marnier (sauf s'il y a des enfants)

By chef patrick Asfaux ★ ★ ★ ★ ★ 5/5 (1 reviews) Starters

Prep 15 min

Cook 5 min

Total 20 min

Une recette spécial diabétiques

Ingredients

This is a recipe adequate for persons suffering from type 2-diabetes

for 4 fruit kebabs cooked on a plancha :

12 small clean strawberries
2 bananas not fully ripe
4 firm apricots
1 nice peeled mango not too much ripe
1 peeled and lemoned Granny Smith apple
1 peeled and cooked red beetroot
12 black grapes
5 centiliters (2 lq oz) grape seed oil
70 grams (2.5 oz) sesame seeds
1 spurt of Grand Marnier (orange liquour) if no children

Step-by-step directions

1 pre-heat your plancha at 1/4 of its full power

2 cut all the fruit and the beetroot in 1.5 inch large cubes/dice long and insert and fit them in between onto skewers looking for taste harmony (apricot/beetroot/apple for instance)

3 pour the grape seed oil into one small dish and the sesame seeds into an other small dish

4 put your kebabs on each side onto the oil then onto the sesame seeds so that tey stick on the fruit

5 lay the kebabs on another dish and keep it into the freezer during 10 minutes

6 cook the m on the heated plancha during 5 minutes on each side and serve them on nices presentation dishes ; pour a psurt of Grand Marnier on each of them.

In addition to offer orignal kebabsd to your guests (beetroot treated as a fruit) but, surrefing from diabetes or not, they will love it !

Fruits Plancha Originales Brochettes de fruits