Merlu - Colin

The first recipe is grilled hake. To prepare this dish, you will need hake fillets, olive oil, lemon, salt and pepper. Begin by cleaning the hake fillets and patting them dry with kitchen paper. Then season them with olive oil, lemon juice, salt and pepper. Grill the hake fillets on a medium-high heat grill for approximately 3 to 4 minutes on each side, or until cooked to your liking. Serve hot with a green salad or grilled vegetables.

The second recipe is steamed hake. To prepare this dish, you will need hake fillets, ginger, chives, salt and pepper. Begin by cleaning the hake fillets and cutting them into pieces. Then season them with olive oil, grated ginger, chopped chives, salt and pepper. Place the hake pieces in a steamer basket and cook for approximately 8 to 10 minutes, or until cooked to your liking. Serve hot with white rice or steamed vegetables.

The third recipe is hake à la plancha. To prepare this dish, you will need hake fillets, lemon, salt and pepper. Begin by cleaning the hake fillets and patting them dry with kitchen paper. Then season them with lemon juice, salt and pepper. Cook the hake fillets on a hot plancha for approximately 3 to 4 minutes on each side, or until cooked to your liking. Serve hot with a green salad or grilled vegetables.

Hake is a versatile fish that can be prepared in a variety of ways to create delicious and flavourful dishes.