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John Dory is a deep-sea fish highly prized in French gastronomy. It is particularly known for its firm and flavourful flesh, which can be cooked in a variety of ways. It is often prepared in fillets, pan-fried, grilled or en papillote. It pairs particularly well with accompaniments such as green vegetables, potatoes or shallots.

John Dory is also used in the preparation of more elaborate dishes, such as risottos, tarts or soups. It is also frequently used in bouillabaisse recipes, an iconic dish of Provençal cuisine.

Furthermore, John Dory is a fish rich in proteins, vitamins and minerals. It is also low in fat, making it a healthy choice for those looking to eat in a balanced way.