Recipe: Beautiful lemon sole country style Provençale

Name: Belle limande sole campagne Provençale
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 1 belle limande sole de "petits bateaux" 450 g environ habillée*1petit poivron vert du jardin*1 petit poivron jaune du jardin*1 petit poivron vert du jardin*1 petite courgette du jardin*tous taillés en brunoise(petits dés)quelques dés de piment1 petite tomate émondée du jardin*quelques graines de soja ou févettes1 gousse d'ail dégermée ,écrasée et ciseléetiges d'oignons nouveauxquelques pétales d'ail noir (si vous trouvez)1 trait de jus de citron verthuile d'olivesbeurresel et poivre du moulin blanc.ou de bons producteurs près de chez vous

By chef patrick ★ ★ ★ ★ ★ 5/5 (2 reviews) Fishes

Prep 10 min

Cook 20 min

Total 30 min

Servings 2 serv.

Ingredients for 2 servings

1 beautiful lemon sole from "small boats" approximately 450 g cleaned*
1 small green bell pepper from the garden*
1 small yellow bell pepper from the garden*
1 small green bell pepper from the garden*
1 small zucchini from the garden*
all cut into brunoise (small dice)
a few pieces of chili pepper
1 small peeled tomato from the garden*
a few soy beans or broad beans
1 clove of garlic, germed removed, crushed and minced
stems of spring onions
a few black garlic petals (if you can find them)
a splash of lime juice
olive oil
butter
salt and white ground pepper
or from good local producers near you

Step-by-step directions

1- In a large ovenproof dish, on the stove, pour a generous splash of olive oil and a nice knob of butter, when it is nice and foamy, place your lemon sole skin side down, salt and pepper, cook for 5 minutes then put in a preheated oven at 200°(gas mark 6+) for 10 minutes.

2- Meanwhile in a large pan, pour all your vegetables into heated olive oil, except the broad beans, salt and pepper (just a little) cook for 5 minutes then stop cooking and cover with a lid.

3- Remove your dish from the oven then add your broad beans and black garlic slices to your vegetables and pour everything hot over your beautiful lemon sole, then add a splash of lemon and arrange a few spring onion stems.
*Cleaning :
This term groups together for a fish the actions of removing fins, scaling, gutting and washing for example for our lemon sole and sole, they are "cleaned" and only the black skin is removed.

Sole Limande sole Limande Provençale