Recipe: Fruit kebabs cooked on a plancha

Name: Brochettes de fruits à la plancha
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: Brochettes de fruits à la plancha pour 4 brochettes de fruits à la plancha :12 petites fraises lavées et équeutées2 bananes pas trop mures4 abricots fermes1 belle mangue pas trop mure épluchée1 pomme verte (granny smith) épluchée et citronnée1 belle betterave cuite et épluchée12 grains de raisins noirs5 cl d'huile de pépins de raisin70 g de graines de sésame1 filet de grand-marnier (sauf s'il y a des enfants)

By chef patrick ★ ★ ★ ★ ★ 5/5 (1 reviews) Starters

Prep 15 min

Cook 5 min

Total 20 min

Une recette spécial diabétiques

Ingredients

This is a recipe adequate for persons suffering from type 2-diabetes

for 4 fruit kebabs cooked on a plancha :

12 small clean strawberries
2 bananas not fully ripe
4 firm apricots
1 nice peeled mango not too much ripe
1 peeled and lemoned Granny Smith apple
1 peeled and cooked red beetroot
12 black grapes
5 centiliters (2 lq oz) grape seed oil
70 grams (2.5 oz) sesame seeds
1 spurt of Grand Marnier (orange liquour) if no children

Step-by-step directions

1/pre-heat your plancha at 1/4 of its full power

2/cut all the fruit and the beetroot in 1.5 inch large cubes/dice long and insert and fit them in between onto skewers looking for taste harmony (apricot/beetroot/apple for instance)

3/pour the grape seed oil into one small dish and the sesame seeds into an other small dish

4/put your kebabs on each side onto the oil then onto the sesame seeds so that tey stick on the fruit

5/lay the kebabs on another dish and keep it into the freezer during 10 minutes

6/cook the m on the heated plancha during 5 minutes on each side and serve them on nices presentation dishes ; pour a psurt of Grand Marnier on each of them.

In addition to offer orignal kebabsd to your guests (beetroot treated as a fruit) but, surrefing from diabetes or not, they will love it !

Fruits Plancha Originales Brochettes de fruits