Recipe: The sardines from La Cotinière grilled on the plancha

1- Heat the plancha at position 5 out of 6.

2- Pour a drizzle of olive oil then quickly arrange your sardines in a staggered pattern (head to tail) cook for 3 minutes.

3- Turn them over, then add another drizzle of olive oil, place your lemon thyme sprigs on top, scatter your crushed Timut pepper berries, cook for 3 minutes then season with a few grains of flower salt when serving.
*Between the grapefruit flavor given by Timut pepper and the lemony flavor of thyme, your sardines will be fragrant and you will find these same flavors when tasting.