Recipe: French bean salad

Name: Salade de haricots
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 portions
Ingredients: 500 g de haricots verts éboutés et lavés50 g d'olives noires dénoyautées et légèrement concassées2 ailes de poulet cuites, la peau retirée et coupée en dés (mirepoix)3 oignons nouveaux épluchés lavés le vert émincé et les bulbes taillées en fines rouelles6 cl d'huile de colza4 cl de vinaigre de cidreune tomatesel et poivre du moulin

By chef patrick ★ ★ ★ ★ ★ 4.3/5 (15 reviews) Starters

Prep 15 min

Cook 10 min

Total 25 min

Servings 6 serv.

une recette spécial diabétiques

Ingredients for 6 servings

This is a recipe adequate for persons suffering from type 2-diabetes

French bean salad for 4 to 6 persons :

500 grams (1 lb) French beans
50 grams (1.5 oz) pitted and coarsely chopped black olives
2 cooked chicken wings,skinned and diced up
3 spring onions, the bulb finely chopped and greens coarsely chopped
6 centiliters (1.5 fl.oz) rapeseed oil
4 centiliters cider vinegar

table salt and freshly ground black pepper

Step-by-step directions

1/Bring to the boil 5 liters (1 big gallon) of salted water), do not cover . At boiling point, put the beans and start testing them 4 minutes after the water has come back to the boil. Keep testing every minute

2/when cooked "al dente", drain them, pour them in a large bowl filled with cold water and ice, leave them to cool down for 3 minutes and drain them

3/prepare the dressing in a salad bowl with vinegar, salt, pepper, then add the oil, onions (white and green - keep some green for garnishing), chicken dice, olives, then the beans and toss the lot.

4/top with some green of the onions and keep into the fridge for at least 1 hour before eating

Olives noires Salades fraîches Haricots