Recipe: Salmon en Papillote in the Microwave

Name: Saumon en papillottes au micro-onde
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4 portions
Ingredients: 4 pavés de saumon frais sans arêtes.1 citron4 tomates4 cuillères de moutardesel et poivrethym frais et persil haché

By cuisine et partage ★ ★ ★ ★ ★ 5/5 (1 reviews) Fishes

Prep 5 min

Cook 3 min

Total 8 min

Servings 4 serv.

A dietary but tasty way to consume a fairly fatty fish.

Ingredients for 4 servings

4 fresh salmon fillets without bones.
1 lemon
4 tomatoes
4 tablespoons of mustard
salt and pepper
fresh thyme and chopped parsley

Step-by-step directions

1/ Prepare 4 squares of parchment paper (1 per fillet).
2/ Place a salmon fillet on the square of parchment paper, add 1 squeeze of lemon juice then place a tomato cut into slices, add a tablespoon of mustard (to spread on the tomato) add the thyme, flat parsley, salt and pepper. Close the papillote.
3/ Repeat the operation for the remaining 3, then bake for 3 minutes in the microwave.(a bit longer if the fillets are thick).
Serve immediately after opening (be careful it's hot). Enjoy!!!

Chef Patrick's Comment

Good recipe, one question however: why don't you simply cook it in a steamer (top of couscous pot) the time will be practically the same but the texture of your salmon will be much better.

Papillotes Saumon au four Au micro-onde