Ingredients for 4 servings

  • 4 slices of fresh red tuna,
  • 5 ripe tomatoes cut into pieces,
  • 6 sweet green peppers cut into dice,
  • 2 large bell peppers roughly cut,
  • parsley, thyme, bay leaf, espelette pepper
  • olive oil
  • flour
  • 1 onion sliced,
  • 2 cloves of garlic sliced.