Sea bass fillet seared for two minutes per side stays moist and tender. The crushed potato and zucchini purée acts as insulation, retaining heat and protecting the fish from the shock of the hot plate.
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Ingredients for 4 servings

servings
  • 4 Large fillets of sea bass of 6 oz (170g) a piece
  • 14 oz (400g) ratte potatoes
  • 1 small courgette (zucchini)
  • 1 clove of garlic, cored and crushed
  • 0.4 cup (10cl) of meat glaze in which you will have mixed 2 fillets of anchovies and passed through a fine sieve.
Olive oilsalt and pepper