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chef patrick Asfaux4.6/5
(5reviews)
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Sea bass fillet seared for two minutes per side stays moist and tender. The crushed potato and zucchini purée acts as insulation, retaining heat and protecting the fish from the shock of the hot plate.
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Ingredients for 4 servings
servings
4 Large fillets of sea bass of 6 oz (170g) a piece
14 oz (400g) ratte potatoes
1 small courgette (zucchini)
1 clove of garlic, cored and crushed
0.4 cup (10cl) of meat glaze in which you will have mixed 2 fillets of anchovies and passed through a fine sieve.
Olive oilsalt and pepper
Step-by-step directions
1 Steam your potatoes and the courgette for about 15 minutes.
2 Test the doneness of you potatoes and peel them while still hot. Place them on a clean chopping board along with the courgette. Season with salt and pepper and 3 spoons of olive oil. Then, chop the lot into a coarse pure. Set aside in a small pot.
3 Just before serving your pan fried sea bass, gently heat up your pure and sauce. Heat up some olive oil in a non-stick frying pan and cook you well seasoned fish, 2 minutes on each sides.
Arrangement
At the centre of each plates, set a little bit of pure with a medium sized ring. Place the sea bass on the top of it and spoon a bit of sauce around the lot. Finish with a couple of leaves of basil on the top of the fish.
This dish is a bit on the expensive side, but it is well worth it!
A chef's advice
Two minutes per side, not a second more: that's what separates tender flesh from dry. At 170 grams per escalope, you have the perfect thickness. Whether Mediterranean loup or Atlantic sea bass, the result stays the same, just the origin shifts. The anchovy-bound jus brings umami quietly but decisively. Don't overthink it.
You enjoyed this recipe of panfried filet of sea bass?
Discover other recipes of sea bass, or browse the fishes category. This dish pairs well with Chablis and Muscadet.
Panfried Filet of Sea bass4.6/5
(5reviews)
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AFTouch Cuisine
Panfried Filet of Sea bass
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