Ingredients for 4 servings
- 250 g (8.75 oz) of peeled carrots
- 300 g (10.5 oz) of fresh spinach, peeled and washed three times
- florets from 1/2 head of cauliflower
- 3 egg yolks
- 70 g (2.5 oz) of butter
- 60 g (2.1 oz) of grated parmesan
- salt and pepper
Recipe: Flan with Three Vegetables
4.3/5
(12 reviews)
· 🍳 23 made it
Be the first to rate
Thanks for your rating!
Add AFTouch to your home screen
A shortcut on your phone for one-tap access.
How to do it on iPhone :
1. In Safari, tap the Share button (square with an up arrow, at the bottom of the screen).
2. Scroll down and tap "Add to Home Screen".
3. Tap Add at the top right.
1. In Safari, tap the Share button (square with an up arrow, at the bottom of the screen).
2. Scroll down and tap "Add to Home Screen".
3. Tap Add at the top right.
Prep
20 min
Cook
125 min
Total
2h25
Servings
4 serv.
Step-by-step directions
1 Cook each vegetable separately in a steamer. (20 minutes)
2 Chop the spinach, then sauté it for a few minutes over high heat with 20 g (0.7 oz) of butter, season with salt and pepper then chop the cauliflower and carrots as well. Sauté them separately in the same way as the spinach.
3 Let the three purées cool, then add to each: 1 egg yolk and 1/3 of the grated parmesan. Mix well.
4 Butter four small molds. Line the bottom with four discs of aluminum foil. Butter again. Distribute in each mold while layering the spinach, carrot and cauliflower purées. Cover with plastic wrap.
5 Cook the vegetable flans in a steamer for 45 minutes. (in the oven in a water bath for 30 minutes).
6 At the end of cooking, unmold the flans onto a serving plate or individual plates, and gently remove the aluminum discs. Serve immediately.
Chef Patrick's Comment
As you have seen, I reformatted your recipe without changing your ingredients, but for example Teflon or Flexipan molds allow the small flans to unmold more easily.
Wine Pairing
Explore all French wines ›Comments (0)
No comments yet. Be the first to share your experience!
Help other cooks
Share a tip, your adaptation, your result. Every comment counts.