Tofu & Bean Sprout Salad delicate and flavorful

Name: Tofu & Bean Sprout Salad
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 6 servings
Cuisine: French
Ingredients: 1 small cucumber; 5.25 oz (150 g) tofu; 5.25 oz (150 g) bean sprouts; sesame oilFor the vinaigrette:1 small finely chopped onion; 1 garlic clove, germed and chopped; 1 tsp grated ginger; 3 tbsp soy sauce; 2 tbsp rice vinegar; 2 tsp sugar; 1 tsp sesame oil; salt

By AFTouch-Cuisine 5/5 (1 review)

Prep 15 min

Cook 2 min

Total 17 min

Servings 6 serv.

Looking for a fresh, protein-packed starter without meat? This salad plays with three textures: pan-fried golden tofu, blanched crisp bean sprouts, and chilled cucumber. The ginger-soy vinaigrette brings it together in 5 minutes.

Ingredients for 6 servings

Adjust for

servings

1 small cucumber
5.25 oz (150 g) tofu
5.25 oz (150 g) bean sprouts

sesame oilFor the vinaigrette:

1 small finely chopped onion
1 garlic clove, germed and chopped
1 tsp grated ginger
3 tbsp soy sauce
2 tbsp rice vinegar
2 tsp sugar
1 tsp sesame oil
salt

Step-by-step recipe

1 Peel and cut the cucumber into cubes. Sprinkle with salt and set aside.

2 Cut the tofu into cubes and sauté it in a little sesame oil to brown it.

3 To prepare the vinaigrette, mix the onion, garlic, and ginger, stir and add the soy sauce, vinegar, sugar and salt. Set aside

4 Plunge the bean sprouts for 1 minute in boiling salted water then refresh in ice water and drain
Rinse the cucumber cubes in cold water, drain them and dry them on paper towels.

5 Mix in a salad bowl the cucumber, tofu, and bean sprouts.
Pour the vinaigrette and serve.

Chef Patrick's Comment

I really love this recipe, I would prepare it when spring returns and I would serve it then accompanied by new spring onions and mini baby cucumbers.

Also explore

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Wine Pairing

Burgundy Montrecul Rosé Burgundy

Explore all French wines ›

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Did you know?

What is the minimum resting time for shortcrust pastry before use?

At least 2 hours At least 5 minutes At least 30 minutes

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You enjoyed this recipe of tofu & bean sprout salad? Discover other recipes of salad, or browse the starters category. This dish pairs well with Burgundy Montrecul Rosé.

Starters Salad Sprouts Fresh salads Tofu Soy sprouts Exotic salads Ginger Original appetizer Vegetarian Burgundy Montrecul Rosé