Recipe: French bean salad

Name: French bean salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Ingredients: 500 g de haricots verts éboutés et lavés; 50 g d'olives noires dénoyautées et légèrement concassées; 2 ailes de poulet cuites, la peau retirée et coupée en dés (mirepoix); 3 oignons nouveaux épluchés lavés le vert émincé et les bulbes taillées en fines rouelles; 6 cl d'huile de colza; 4 cl de vinaigre de cidre; une tomate; sel et poivre du moulin

By chef patrick Asfaux ★ ★ ★ ★ ★ 4.3/5 (15 reviews) Starters

Prep 15 min

Cook 10 min

Total 25 min

Servings 6 serv.

une recette spécial diabétiques

Ingredients for 6 servings

This is a recipe adequate for persons suffering from type 2-diabetes

French bean salad for 4 to 6 persons :

500 grams (1 lb) French beans
50 grams (1.5 oz) pitted and coarsely chopped black olives
2 cooked chicken wings,skinned and diced up
3 spring onions, the bulb finely chopped and greens coarsely chopped
6 centiliters (1.5 fl.oz) rapeseed oil
4 centiliters cider vinegar

table salt and freshly ground black pepper

Step-by-step directions

1 Bring to the boil 5 liters (1 big gallon) of salted water), do not cover . At boiling point, put the beans and start testing them 4 minutes after the water has come back to the boil. Keep testing every minute

2 when cooked "al dente", drain them, pour them in a large bowl filled with cold water and ice, leave them to cool down for 3 minutes and drain them

3 prepare the dressing in a salad bowl with vinegar, salt, pepper, then add the oil, onions (white and green - keep some green for garnishing), chicken dice, olives, then the beans and toss the lot.

4 top with some green of the onions and keep into the fridge for at least 1 hour before eating

Poulet Olives noires Salades fraîches Haricots verts Salade composée originale