Recipe: Tian of vegetables and skate fillets

Name: Tian of vegetables and skate fillets
Prep time: 20 min
Cook time: 45 min
Total time: 125 min
Yield: 4 servings
Ingredients: pour le Tianles légumes du jardin si possible; 1 belle courgette émincée; 1 belle aubergine émincée; 2 gros oignons émincés; 2 grosses tomates émincées; 1 beau poivron vert épépiné et émincé; thym citron et ail dégermé et et haché; Pour la raie; 400 g de raie juste pochée et effeuillée; ail câpres et olives émincées; huile d'olives et poudre de piment d'Espelette

By chef patrick Asfaux ★ ★ ★ ★ ★ 4.2/5 (15 reviews) Fishes

Prep 20 min

Cook 45 min

Rest 1h

Total 2h05

Servings 4 serv.

Ingredients for 4 servings

for the Tian

garden vegetables if possible
1 beautiful zucchini sliced
1 beautiful eggplant sliced
2 large onions sliced
2 large tomatoes sliced
1 beautiful green bell pepper seeded and sliced
lemon thyme and garlic degerminated and chopped
For the skate
400 g of skate just poached and shredded
garlic capers and olives sliced
olive oil and Espelette chili powder

Step-by-step directions

1 On the removed oven tray arrange all your vegetables in strips
salt pepper season with chopped garlic and lemon thyme if you have drizzle with olive oil direction to mid oven heated to 160°C (th5+) for 30 minutes.

2 While this is happening let's take care of the skate.
In a pan pour a good splash of olive oil then when it is hot add your shredded skate salt pepper then while sautéing for 5 minutes add the garlic capers and olives then turn off the heat and cover.

3 There your vegetable strips are cooked so scatter your skate over them and put back in the oven for 5 minutes then turn it off and let rest for 15 minutes.
You can also do as I do cook on a "Kamado" with gentle heat.
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Courgettes Aubergines Légumes Poisson de mer Raie