Ingredients for 2 servings

  • 1 beautiful farm duck magret with inner nerve removed
  • 1 red bell pepper cored and cut into small dice
  • 1 garlic clove degerminated and crushed
  • 5 cl honey vinegar* or 1 tablespoon vinegar and 1 tablespoon liquid honey
  • 1 tablespoon tomato coulis
  • 5 cl poultry (or veal) stock
  • 100 g cooked Soissons beans
  • A few "Picholine" olives pitted and sliced
  • a few raw soybean pods
  • powdered thyme
  • fine salt and freshly ground pepper