Ingredients for 2 servings
- 1 beautiful farm duck magret with inner nerve removed
- 1 red bell pepper cored and cut into small dice
- 1 garlic clove degerminated and crushed
- 5 cl honey vinegar* or 1 tablespoon vinegar and 1 tablespoon liquid honey
- 1 tablespoon tomato coulis
- 5 cl poultry (or veal) stock
- 100 g cooked Soissons beans
- A few "Picholine" olives pitted and sliced
- a few raw soybean pods
- powdered thyme
- fine salt and freshly ground pepper
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