Recipe: Sautéed Zucchini with Fennel Seeds

Name: Courgettes sautées aux graines de fenouil
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Ingredients: 5 courgettes2 oignons blancs1 c.à.s de graines de fenouil2 gousses d'ail dégermées et hachées3 c.à.s d'huile d'oliveSel poivre

By megane67 ★ ★ ★ ★ ★ 4.5/5 (2 reviews) Vegetables

Prep 15 min

Cook 20 min

Total 35 min

Servings 4 serv.

Ingredients for 4 servings

5 zucchini
2 white onions
1 tbsp fennel seeds
2 cloves garlic, germs removed and chopped
3 tbsp olive oil
Salt pepper

Step-by-step directions

1- Wash and dry the zucchini

2- Slice them into not too thin slices

3- Peel and slice the onions and garlic cloves

4- In a sauté pan, heat the oil without letting it smoke

5- Brown the zucchini and onions over high heat while stirring for a few minutes
Lower the heat

6- Add 1/2 glass of water, garlic and fennel seeds

7- Season with salt and pepper

8- Let cook over low heat for 20 minutes
Serve hot, sprinkled with flat parsley or with sliced poultry
Pleasant aniseed flavor with zucchini I find

Chef Patrick's Comment

Good recipe, you don't have to add water and cook for 20 minutes since after sautéing your zucchini slices are already cooked, you just have to cover them and the moisture will do the rest.

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