1- In a high sauté pan place your skate wings, pour over them the milk the vinegar a little thyme 1 bay leaf, some coarse salt and crushed pepper then complete with cold water in a small cloth enclose your sweet potato cubes and slip it inside.
2- Heat it when boiling arrives continue for 2 minutes, then remove from heat, cover and let "infuse" like this for 15 minutes.
3- Then delicately remove your wings, place them on a cutting board first remove the white skin then the flesh which you place in a small bowl, also remove the sweet potato cubes into a small bowl.
4- Preheat the oven to 120°C (th 4).
5- In a fairly high baking dish place 4 ring molds (8 to 10cm approximately in diameter by 4 to 5 in height). Then at the bottom place half of your skate flesh give a good turn of the pepper mill a splash of vinegar, and the capers distributed then cover with the other half of flesh pepper again and add another dash of vinegar, place parchment paper on your small molds then pour 2 to 3 cm of hot water in the dish and put in the oven to keep your shredded skate nice and hot.
6- There you are preparing to eat, so in a pan place 50g of butter when it is melted add your ingredients, sweet potato cubes, zucchini, tomato and the tip cut into small cubes of this green chili pepper salt let sauté like this 1 minute then remove your dish from the oven place your molds on each hot plate, place on each 1/4 of your garnish and place your black garlic strips then remove your rings and serve as hot as possible.
You can as in the photo reproduce around the theme of your garnish.
I know what you are going to tell me but what is this black garlic with its licorice tobacco and garlic flavor doing
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