Recipe: Sole Fillets à la Plancha

Name: Filets de sole à la plancha
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 portions
Ingredients: Petit Tian posé sur les arêtes rôtiesFilets de sole à la plancha pour 4 personnes :4 Soles de 250 g.Les filets levés un peu ciselés et les arêtes sans la tête ébarbées et bien nettoyées.1 belle courgette lavée et émincée1 poivron vert évidé et émincé3 oignons nouveaux épluchés et émincés2 belles tomates mondées, en tranchesfleur de thym frais1 gousse d'ail dégermée et ciseléesel et poivre du moulin

By chef patrick ★ ★ ★ ★ ★ 5/5 (1 reviews) Fishes

Prep 10 min

Cook 5 min

Total 15 min

Servings 4 serv.

Ingredients for 4 servings

Small Tian placed on roasted bones

Sole fillets à la plancha for 4 people:
4 Soles of 250 g.
Fillets lifted slightly chopped and bones without the head trimmed and well cleaned.
1 beautiful zucchini washed and sliced
1 green bell pepper cored and sliced
3 new onions peeled and sliced
2 beautiful tomatoes peeled, in slices
fresh thyme flowers
1 clove of garlic degerminated and chopped
salt and ground pepper

Step-by-step directions

1- Pour a little olive oil on your plancha then when it is hot, place your 4 bones, fry them on each side then remove them to a plate.

2- Line up your tian elements, salt and pepper add the chopped garlic and thyme cooking approximately 4 minutes then remove to a plate separating zucchini, onions, peppers, and tomatoes.

3- Place your 8 fillets skin side up salt pepper, cook 2 minutes on each side.

4- During this cooking on your roasted bones "build" your tian with your vegetables "plancha'd" arranged harmoniously then install these 4 boats on the plancha near the sole fillets.
Presentation:
In my case I prepared this recipe on a small portable plancha, so it was served like this in the center of the table, but if you have a "traditional" plancha you will serve on a very hot plate.

Filet de sole Plancha Poisson au barbecue Poisson à la plancha