Recipe: Dab sole from small boats prepared in the Charente style
Ingredients for 4 servings
- 4 Beautiful blonde dab soles from small boats just scaled
- 7 oz (200 g) of small new potatoes from Noirmoutier or Ré
- 4.25 oz (120 g) of butter 1/2 Salt of good origin
- 1.75 oz (50 g) of dried or fresh seaweed in season
- 1 juice of untreated lemon
- rice flour
- salt and freshly ground pepper
- coarse sea salt
Step-by-step directions
1 In the bottom of your couscous steamer or steam cooker pour 1.1 oz (30 g) of sea salt, your seaweed then fill with water.
2 In the top place your potatoes just rubbed with a cloth, cover then cook for 20 minutes after boiling.
3 In 2 large pans heat 2.1 oz (60 g) of butter with a drop of rapeseed oil then place your dabs just floured dark side in a staggered pattern then after 6 minutes carefully flip them for an additional 5 minutes then drizzle them with lemon juice turn off the heat and cover (rest).
4 Remove your potatoes cut them in half then place them on your dabs and drizzle them with the lemon juice.
5 Serve them on large hot oval plates then heat the juice and pour it boiling over your dabs.
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