Ingredients

  • 2 nori sheets
  • 2 cups of thai rice for me
  • 1 tablespoon of rice vinegar or white vinegar if unavailable for me
  • 1 tablespoon of sugar
  • sprouted seeds broccoli alfalfa soja of your choice
  • 2 farm or organic eggs
  • 1 tablespoon seaweed
  • 1 pinch of garlic for the omelette
  • 2 carrots cut into sticks lengthwise
  • beetroot
  • salad leaf
  • 1 avocado
  • 1 small glass of black or blonde sesame
  • 1 tablespoon of flax seeds toasted in a pan
  • make the sauce with
  • soy sauce sesame oil crushed chili
  • confit garlic or if unavailable sauté with oil add a little water