Ingredients for 6 servings
- 1.2 kg beef cheek
- 2 onions
- 2 carrots
- 2 celery branches
- 1 bay leaf
- 6 sprigs of flat parsley
- 50 cl red wine (madiran type)
- 2 tbsp flour
- 2 candied orange strips
- olive oil
- peppercorns
- salt
Marinade to prepare the day before:
1- Cut the meat into large chunks.
2- Peel and slice the onions, cut the celery into sections, peel and slice the carrots.
3- In a bowl, place the meat with the onions, carrots, celery, bay leaf, salt and about ten peppercorns.
4- Add the red wine and a drizzle of olive oil.
5- Mix, cover with plastic wrap (cling film) then refrigerate for 24 hours.
The same day:
6- Drain the meat and vegetables from the marinade using a strainer over a bowl to reserve the liquid.
7- Heat your Dutch oven over high heat with a little olive oil and brown the meat and vegetables in it.
8- Once the liquid has evaporated, sprinkle with flour and mix.
Then add the marinade liquid and add water until the meat is completely covered.
9- Cover the Dutch oven and let simmer for 2 hours over low heat, stirring the daube from time to time.
10- After 2 hours, add the candied orange strips cut into very small pieces and continue cooking covered over low heat for another 1 hour.
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