Recipe: Sole fillets on the griddle

Name: Les filets de sole à la plancha
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 portions
Ingredients: 4 Soles de 250 g.Les filets levés un peu ciselés et les arêtes sans la tête ébarbées et bien nettoyées.1 belle courgette lavée et émincée1 poivron vert évidé et émincé3 oignons nouveaux épluchés et émincés2 belles tomates mondées ,en tranchesfleur de thym frais1 gousse d'ail dégermée et ciseléesel et poivre du moulin10 cl d'huile d'olives.

By chef patrick ★ ★ ★ ★ ★ 4.4/5 (8 reviews) Fishes

Prep 10 min

Cook 5 min

Total 15 min

Servings 4 serv.

Ingredients for 4 servings

4 Soles of 250 g.
The fillets removed slightly chopped and the bones without the head trimmed and well cleaned.
1 beautiful zucchini washed and sliced
1 green bell pepper cored and sliced
3 new onions peeled and sliced
2 beautiful tomatoes blanched, in slices
fresh thyme flowers
1 clove of garlic degerminated and chopped
salt and pepper from the mill
10 cl of olive oil.

Step-by-step directions

1- Pour a little olive oil on your griddle then when it is hot, place your 4 bones, fry them on each side then remove them onto a plate.

2- Line up your tian elements, salt and pepper add the chopped garlic and thyme cooking approximately 4 minutes then remove onto a plate separating zucchini, onions, peppers, and tomatoes.

3- Place your 8 fillets skin side salt pepper, cooking 2 minutes on each side.

4- During this cooking on your roasted bones "build" your tian with your "griddled" vegetables arranged harmoniously then place these 4 boats on the griddle near the sole fillets.
Presentation
In my case I prepared this recipe on a small portable griddle, so it was served thus in the center of the table, but if you have a "traditional" griddle you will serve on a very hot plate.

Soupes de courgettes Cuisine traditionnelle