Recipe: Filets of line-caught mackerel Provençal style

Name: Filets of line-caught mackerel Provençal style
Prep time: 25 min
Cook time: 20 min
Total time: 105 min
Yield: 2 servings
Ingredients: 3 Beaux maquereaux de ligne les filets levés; Garniture; 1 petit poivron vert en dés; 1 petit poivron en dés; 1petite courgette taillée de même; 1 gousse d'ail dégermée et hachée; 1 tomate (jardin) taillée en dés; olives vertes émincées; sel fin poudre de piment d'espelette; huile d'olives mures; fleur de sel et jus de citron vert

By chef patrick Asfaux ★ ★ ★ ★ ★ 4.3/5 (8 reviews) Fishes

Prep 25 min

Cook 20 min

Rest 1h

Total 1h45

Servings 2 serv.

Ingredients for 2 servings

3 beautiful line-caught mackerel fillets
Garnish
1 small green bell pepper diced
1 small bell pepper diced
1 small zucchini cut the same way
1 clove of garlic, degermed and chopped
1 tomato (garden) diced
sliced green olives
fine salt and Espelette pepper powder
ripe olive oil
fleur de sel and green lemon juice

Step-by-step directions

1 In your wok, pour the olive oil then when it is hot, add your garnish, salt and add a little Espelette pepper then cook gently for 10 minutes covered.

2 Then place your mackerel fillets skin side up and spread some garnish on top, then turn the heat back on for 8 minutes covered then let rest for 20* minutes.

3 Then lift the lid and sprinkle with a few grains of fleur de sel and a few drops of green lemon juice.
*Thus by "resting" this way your fillets will finish cooking.

Tomates Poivrons Courgettes Poisson à la provençale Maquereau Cuisine provencale