1 Peel and finely slice your onion and carrot.
2 In a saucepan, cook the onion, carrot, white wine, vinegar, thyme and bay leaf for 20 minutes over low heat.
3 Preheat your oven to 200°(Th 7)
4 Prepare your mackerel: remove the head and tail and clean them. Place them head to tail in an oven-safe dish.
5 Pour your hot white wine preparation over the mackerel and bake for 8 minutes
this dish is best served cold with a good rémoulade sauce.
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