Ingredients for 8 servings

  • 250 g of very fine bulgur
  • 250 g of ground beef
  • 400 g of cooked organic chickpeas
  • 1 whole egg
  • 1 onion brunoise - (small dice)
  • 1 red and green bell pepper cut the same way.
  • 2 cloves of garlic degerminated and chopped
  • olive oil
  • tomato concentrate
  • fresh or dried mint
  • salt and freshly ground pepper.