Ingredients for 2 servings

  • 250 g of lean ground meat without fat.
  • 5 large ripe tomatoes.
  • 1 chopped onion.
  • chopped parsley.
  • 1 garlic clove.
  • oregano, herbs of Provence and a bay leaf.
  • salt.
  • 1/2 tsp of pepper.
  • 1/2 tsp of ginger.
  • 1/2 tsp of cinnamon.
  • 1 tsp of sweet paprika.
  • a little ground nutmeg.
  • one beef bouillon cube.
  • tomato paste.
  • one spoonful of sugar.
  • 2 tbsp of olive oil and 1 of table oil.