Ingredients for 2 servings

  • 450 g cod loin
  • 2 bell peppers (red and green)
  • 5 large pink shrimp
  • 1 tablespoon of crème fraîche
  • 1 teaspoon of yogurt
  • 3 long tomatoes
  • 1 tablespoon of olive oil
  • 1 tablespoon of flat parsley
  • 1 teaspoon of savory
  • 2 turns of freshly ground black pepper
  • fleur de sel
  • 3 cloves of Lautrec garlic
  • 1/2 lime